Weigh In record (no journal entry) for 15 February 2022
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102.4 kg
Lost so far: 5.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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949 kcal
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Fat: 20.48g | Prot: 59.51g | Carbs: 129.96g.
Lunch: Batatas Fritas sem Gordura, Sadia Hambúrguer de Carne Bovina, Feijão Carioca Cozido, Camil Arroz Branco, Tomates. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Mortadela, Pão Francês sem Miolo. more...
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3516 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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biancaLJ's Weight History
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