Weigh In record (no journal entry) for 15 February 2022
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115 kg
Lost so far: 16.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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934 kcal
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Fat: 43.29g | Prot: 73.27g | Carbs: 63.97g.
Lunch: Hortifruti Laranja Bahia, Peito de Frango, Alface, Tomates, Abóbora Cabotia. Dinner: MID Suco Mid, Ovo Frito, Frimesa Linguiça tipo Calabresa Frescal Apimentada. Snacks/Other: Melitta Café sem Açúcar , Garoto Cacau em Pó Solúvel 100% Cacau, Canela, Banana Prata, Ovo Cozido, Carambola. more...
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Losing 1.4 kg a Week
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gaabscoelho's Weight History
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