Weigh In record (no journal entry) for 15 February 2022
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1159 kcal
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Fat: 54.36g | Prot: 79.28g | Carbs: 88.86g.
Lunch: Pão Integral, Pão Integral, Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Filé de Frango Grelhado, Oba Castanha de Caju , Oba Castanha de Caju , Broa de Fubá. Snacks/Other: Banana-Maçã, Iogurte. more...
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2683 kcal
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Exercise:
Pedalling - 20 minutes, Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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