Weigh In record (no journal entry) for 15 February 2022
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131.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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4667 kcal
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Fat: 144.61g | Prot: 163.59g | Carbs: 565.79g.
Breakfast: Mandarine, Bananes. Lunch: Côte d'or Chocolat au Lait Raisins et Noisettes , Eau Tonique, Pain Blanc, Blanc de Poulet Grillé Rôti ou Cuit au Four, Riz Blanc (à Longs Grains , Cuit). Dinner: Kinder Bueno, Nestlé Chocolat Dolca Negro, Coca-Cola Canette 33Cl, Oeuf Dur, Arruapan Pain Noir Complet, Salade Mixte. Snacks/Other: Bananes, Pâtisserie Orientale, Soummam Yago, Kitkat Chocolat. more...
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4370 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chaib.adell's Weight History
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