Anpilogka's Journal, 15 Feb 22

Anpilogka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2022

69 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1810 kcal

Fat: 94.96g | Prot: 116.36g | Carbs: 127.77g. Breakfast: Алтайская Сказка Полба Вареная на Воде, Куриные Грудки (Жареные), Салат Овощной с Маслом. Lunch: KFS Куриная Ножка , KFS Картофель Фри, KFS Стрипсы Оригинальные, KFS Острые Крылья. Dinner: Красное Яблоко. Snacks/Other: Кофе Латте. more...

2043 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anpilogka's Weight History

View Complete History

Anpilogka's Journal, 15 Feb 22

Submit a Comment

Anpilogka's Weight History