Weigh In record (no journal entry) for 15 February 2022
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81 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1175 kcal
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Fat: 45.81g | Prot: 93.96g | Carbs: 92.07g.
Breakfast: Granola, Banana Prata, Ceifeiro Semente de Chia, Tapioca, Queijo Coalho, Ovo Frito, Café. Lunch: Salada Crua, Coxa de Frango, Arroz Branco (Cozido). Dinner: Salada Crua, Arroz Branco (Cozido), Peixe. Snacks/Other: Pão Integral, Frango Desfiado, Ovo Frito, Café com Leite Integral. more...
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2367 kcal
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Exercise:
Conditioning exercise (health club) - 51 minutes, Resting - 23 hours and 9 minutes. more...
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steady weight
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jeehiabellceci's Weight History
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