Weigh In record (no journal entry) for 16 February 2022
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1525 kcal
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Fat: 44.60g | Prot: 39.52g | Carbs: 253.70g.
Breakfast: Kapal Api Special Mix, Sidomuncul Tolak Angin, Semangka, Jeruk, Rambutan, Pisang. Lunch: Uleg Sambal Pedas, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Roti Isi (Campur Kering, Komersial), Tahu Goreng, Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Rambutan, Keripik Singkong, Duku, Pisang. more...
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Losing 2.6 kg a Week
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aeni1298's Weight History
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