Weigh In record (no journal entry) for 15 February 2022
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132.1 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1426 kcal
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Fat: 61.45g | Prot: 90.01g | Carbs: 152.13g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Torani Sugar Free Raspberry Syrup, Coffee, Hershey's Sugar Free Special Dark Chocolate, Bananas . Lunch: Zevia Natural Ginger Root Beer, Guerrero Chicharrones (Fried Pork Rinds), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: True Lemon Original Lemonade, Bamboo Shoots , Cooked Celery (Fat Not Added in Cooking), Black Pepper , Garlic , Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Kikkoman Soy Sauce, White Rice, Trader Joe's Stir-Fry Vegetables. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Atkins Protein Wafer Crisps Lemon Vanilla. more...
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3967 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Cooking - 20 minutes, Stretching (yoga) - 30 minutes, Washing Dishes - 20 minutes, Sexual Activity - 45 minutes, Sleeping - 9 hours, Resting - 11 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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Phae1975's Weight History
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