Weigh In record (no journal entry) for 16 February 2022
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63.1 kg
Lost so far: 0.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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890 kcal
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Fat: 30.61g | Prot: 40.61g | Carbs: 110.96g.
Lunch: Minum Jus Jeruk, Kerupuk Makanan Ringan, Telur Asin, Ikan Kembung, Sayuran Rebus (tanpa Daging), Bubur Nasi. Snacks/Other: Singkong Rebus, Kopi Luwak White Koffie Original, Oishi Sponge Crunch Coklat. more...
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Losing 0.6 kg a Week
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Neng_enci's Weight History
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