Weigh In record (no journal entry) for 16 February 2022
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70.5 kg
Lost so far: 16.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1496 kcal
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Fat: 134.59g | Prot: 43.34g | Carbs: 32.16g.
Breakfast: 柯克蘭 動物性鮮奶油, 萬歲牌 無調味夏威夷果, 全聯 CoCoCare有機冷壓初榨椰子油, Jarrow MCT Oil, 黑咖啡, 水煮蛋, 自己打. Lunch: 全聯 鵝油香蔥, 豆腐, 煮熟的綠色椰菜, 雞腿. more...
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Losing 7 kg a Week
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