Weigh In record (no journal entry) for 16 February 2022
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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737 kcal
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Fat: 24.15g | Prot: 31.28g | Carbs: 99.29g.
Breakfast: Indoprima Skim Milk Powder, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Ayam Geprek. Snacks/Other: Nanas, Kue Nastar. more...
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Losing 2.1 kg a Week
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tickavirg's Weight History
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