Weigh In record (no journal entry) for 16 February 2022
|
105.6 kg
Lost so far: 3.3 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1408 kcal
|
Fat: 61.47g | Prot: 67.17g | Carbs: 148.82g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Cap Cay Kuah, Sambal Goreng, Nasi Putih, Telur Rebus. Dinner: Tempe Penyet, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Telur Ceplok, Tahu Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mama Rezi's Weight History
|