Weigh In record (no journal entry) for 16 February 2022
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55.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1802 kcal
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Fat: 74.03g | Prot: 80.18g | Carbs: 207.49g.
Breakfast: Putih Telur Matang, Pumpkin cake, Ubi Bakar Cilembu. Lunch: ABC Terasi, Solaria Cap Cay, Nasi merah kongbap, Bamboe Bumbu Balado, Jamur Kancing, Paha Ayam, Petis, Tahu Goreng. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Ayam Goreng. Snacks/Other: Air Kelapa, Lemon. more...
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Losing 2.1 kg a Week
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GO47GO47's Weight History
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