Weigh In record (no journal entry) for 16 February 2022
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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882 kcal
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Fat: 26.14g | Prot: 64.09g | Carbs: 89.76g.
Breakfast: Navitas 生可可粉, 鸡蛋（整个）, 桂格麦片(Quaker) 即食燕麦片 原味, 肌肉小王子 荞麦面. Lunch: 如实 酸奶, 鸡腿（不吃皮）. Snacks/Other: 新良 黑全麦粉. more...
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Gaining 0.5 kg a Week
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vanessa990108's Weight History
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