|
體脂肪23.8%
|
76.5 kg
Lost so far: 13.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1925 kcal
|
Fat: 71.75g | Prot: 137.60g | Carbs: 170.00g.
Breakfast: 7-11 美式咖啡. Lunch: 7-11 熱美式(大), 7-11 地瓜雞胸肉沙拉餐, 7-11 舒迷雞胸肉, 卜蜂 海鹽水煮蛋, 永心鳳茶 剝皮辣椒雞湯. Dinner: 統一 無加糖高纖豆漿, Familymart 蘋果油醋雞肉沙拉, 全家 茶葉蛋（全家）, 全家 法式舒肥嫩雞胸, 全家 和風醬, 全家 蘿蔓凱薩沙拉. Snacks/Other: 士力架 (Snickers) 布朗尼花生巧克力, 全家 草莓布朗尼, 全家 重黑巧克力蛋糕. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|