Weigh In record (no journal entry) for 16 February 2022
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1067 kcal
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Fat: 39.37g | Prot: 70.74g | Carbs: 109.05g.
Breakfast: Khong Guan Saltcheese Combo, Frisian Flag Susu Low Fat. Lunch: Saori Saos Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Kangkung, Ikan Gurame, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 0.2 kg a Week
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diahramadhani's Weight History
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