Weigh In record (no journal entry) for 16 February 2022
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88 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1288 kcal
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Fat: 49.42g | Prot: 60.15g | Carbs: 153.33g.
Breakfast: Salak, Buah Naga. Lunch: Tempe Goreng Tepung, Ceker, Finna Food Sambal Terasi Uleg, Sup Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Ceker, Nasi Putih, Sup Ayam, Tempe Goreng Tepung. Snacks/Other: Nabati Wafer Krim Keju, Lumpia Ayam. more...
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Losing 2.5 kg a Week
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Ervinaasetia's Weight History
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