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LP 101
LPKem 112
LPah 62
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96.8 kg
Lost so far: 23.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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367 kcal
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Fat: 4.45g | Prot: 10.03g | Carbs: 66.87g.
Lunch: Totole Kaldu Jamur, Del Monte Saus Spaghetti, Edo Crab Flavored Stick, Golden Farm Mixed Vegetables. Dinner: Frisian Flag Susu Uht Full Cream, Simba Choco Chips Strawberry. Snacks/Other: Kapal Api Coffee Candy White Coffee. more...
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Losing 2.8 kg a Week
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