Weigh In record (no journal entry) for 16 February 2022
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58.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1943 kcal
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Fat: 88.13g | Prot: 82.57g | Carbs: 208.27g.
Breakfast: Kraft All in 1 Cheddar, Ovaltine 3 in 1, Diamond Low Fat Milk, Haverjoy Havermout Instant. Lunch: Perkedel Jagung, Ayam Rica-Rica, Tumis Kangkung, Nasi Putih. Dinner: Sayur Campuran, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Silver Queen Almond, Siantar Top Go! Potato, Soyjoy Danish Cheese. more...
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Losing 1.4 kg a Week
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gracepangkey76's Weight History
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