KatiKau's Journal, 08 Jun 14

KatiKau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2014

68.0 kg Lost so far: 6.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2014:

973 kcal

Fat: 38.23g | Prot: 55.26g | Carbs: 105.13g. Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Pulled Pork Sandwich. Dinner: Smoked Salmon Light Cream Cheese, Smoked Chicken Breast, Cooked Sauerkraut. more...

2336 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KatiKau's Weight History

View Complete History

KatiKau's Journal, 08 Jun 14

Submit a Comment

KatiKau's Weight History