Weigh In record (no journal entry) for 16 February 2022
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88.6 kg
Lost so far: 1.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1536 kcal
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Fat: 52.99g | Prot: 51.69g | Carbs: 217.98g.
Lunch: Telur Dadar, Brownies dengan Lapisan (Gula), Nasi Putih, Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Dinner: Tahu Kukus, Ikan, Tempe Rebus, Nasi Putih. more...
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Losing 13.3 kg a Week
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nadiasaja1602's Weight History
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