winlus's Journal, 16 Feb 22

Weigh In record (no journal entry) for 16 February 2022
92.6 kg Lost so far: 5.4 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:
1184 kcal Fat: 53.34g | Prot: 50.19g | Carbs: 126.13g.   Breakfast: Tempe Goreng, Tempe Goreng Tepung, Sayur Campuran, Sinti Bumbu Pecel. Lunch: Chicken Nugget, Corn Dog. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Bawang , Pakcoy, Chicken Nugget, Tempe Bacem. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
Losing 3.5 kg a Week

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winlus's Weight History


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