Weigh In record (no journal entry) for 16 February 2022
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58.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1764 kcal
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Fat: 58.95g | Prot: 126.08g | Carbs: 169.26g.
Breakfast: Хлеб Бездрожжевой Коваль, Хохланд Творожный Сыр с Зеленью, Семга Слабосоленая, Шадринск Молоко 7,1%. Lunch: Palermo Сыр Твёрдый, Barilla Макароны Бантики. Dinner: Магнит Банан, Творог 5%. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Bombbar Протеиновый Батончик Pistachio Ice Cream . more...
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Losing 2.8 kg a Week
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