Weigh In record (no journal entry) for 16 February 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2308 kcal
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Fat: 73.21g | Prot: 131.55g | Carbs: 255.02g.
Breakfast: Sari Roti Roti Sobek Coklat, Kentang Goreng (Buatan) Rumah, Ayam Goreng, Sambal Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ayam Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
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Losing 0.7 kg a Week
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