Weigh In record (no journal entry) for 16 February 2022
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93.1 kg
Lost so far: 22.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1934 kcal
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Fat: 42.96g | Prot: 245.36g | Carbs: 126.21g.
Breakfast: Egg (Whole) , Woolworths Liquid Egg Whites, Jungle Oats, My Wellness Superior Whey. Lunch: Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten), Tastic Basmati White Rice Cooked. Dinner: Woolworths Deboned Savoury Chicken. Snacks/Other: My Wellness Superior Whey. more...
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Losing 2.8 kg a Week
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Justin02's Weight History
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