Weigh In record (no journal entry) for 16 February 2022
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1046 kcal
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Fat: 35.27g | Prot: 32.72g | Carbs: 152.33g.
Lunch: Telur Dadar, Mentimun (Kupas), Mie Telur (Ditambah, Masak). Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Tahu Bakso, Emping Melinjo, Brownies. more...
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Losing 0.0 kg a Week
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