Weigh In record (no journal entry) for 16 February 2022
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1260 kcal
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Fat: 36.75g | Prot: 62.47g | Carbs: 178.18g.
Breakfast: Roma Sari Gandum, Pisang, Quaker Instant Oatmeal, Lontong. Lunch: Wortel Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Nasi Merah. Dinner: Roma Sari Gandum, Pisang, Quaker Instant Oatmeal, Jamur Putih (Ditumis), Dada Ayam, Bimoli Minyak Goreng, Kecambah, Sawi Hijau, Bihun (Dimasak). Snacks/Other: Rambutan, Mony Cincau. more...
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1423 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...
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Losing 0.7 kg a Week
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Nisaa211121's Weight History
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