Weigh In record (no journal entry) for 16 February 2022
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104.8 kg
Lost so far: 6.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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814 kcal
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Fat: 36.21g | Prot: 114.45g | Carbs: 5.87g.
Breakfast: Coffee with Milk. Lunch: Droewors. Dinner: Woolworths Rainbow Salad, Beef Steak. Snacks/Other: Biltong. more...
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steady weight
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Johan Bosch's Weight History
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