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akibat sebulan ini jarang olahraga, karena super sibuk
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2746 kcal
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Fat: 86.94g | Prot: 127.12g | Carbs: 376.32g.
Breakfast: Sambal Goreng, Singkong Goreng, Tempe Bacem, Telur Goreng. Lunch: Tahu Goreng, Telur Goreng, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Pentol, Opak, Wortel Dimasak, Sawi Dimasak (dari Segar), Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Isi, Tempe Goreng Tepung, Pisang, Tape Singkong, Pisang, Opak. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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