Weigh In record (no journal entry) for 16 February 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1451 kcal
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Fat: 46.34g | Prot: 93.65g | Carbs: 162.55g.
Breakfast: Soto Ayam. Dinner: Buah Naga, Opor Ayam, Nasi Putih, Puro WPRO Choco Malt, Okonomiyaki, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. more...
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2148 kcal
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Exercise:
Motorbike Riding - 1 hour, Yoga - 1 hour, Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
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Losing 0.2 kg a Week
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ratihabdullah's Weight History
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