luck092727's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

65.8 kg Lost so far: 1.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

861 kcal

Fat: 42.67g | Prot: 78.15g | Carbs: 46.00g. Lunch: 鴨蛋, 炒大白菜, 番茄, i3Fresh 台式香蔥舒肥雞胸隨手包, 貝納頌黑咖啡. Dinner: 福記滷蛋, 炒高麗菜, i3Fresh 匈牙利紅椒風味舒肥雞胸隨手包. Snacks/Other: 金莎巧克力. more...

1824 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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luck092727's Journal, 16 Feb 22

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