Weigh In record (no journal entry) for 16 February 2022
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53.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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936 kcal
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Fat: 31.36g | Prot: 31.83g | Carbs: 140.08g.
Breakfast: Wafer Coklat, Pisang, Pisang, Pisang. Lunch: Sambal Goreng, Terung, Nasi Putih, Tempe Goreng. Dinner: Wafer Coklat, Sate Ayam, Bebek Goreng, Sambal Goreng, Nasi Putih, Tempe Goreng, Mentimun (Kupas), Terung. Snacks/Other: Ote-ote, Pisang Molen, Ote-ote, Salak, Nestle Kitkat. more...
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Gaining 0.8 kg a Week
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Jessicarfd's Weight History
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