Weigh In record (no journal entry) for 16 February 2022
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60.5 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1261 kcal
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Fat: 21.96g | Prot: 98.71g | Carbs: 163.97g.
Breakfast: 커클랜드 그릭요거트(코스트코), 커클랜드 커클랜드 시그니춰 블루베리. Lunch: 명란젓, 무나물, 시래기나물, 찰밥. Dinner: 한살림 호두감자숙성빵, 바르닭 소스품은 닭가슴살 찜닭맛, Bob's Red Mill Steel Cut Oats, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 삶은 계란, 마이프로틴 플랩잭. more...
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Gaining 5.5 kg a Week
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Willingnessto's Weight History
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