Weigh In record (no journal entry) for 16 February 2022
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1454 kcal
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Fat: 61.42g | Prot: 43.73g | Carbs: 187.30g.
Breakfast: Kawa z Mlekiem i Cukrem, Jabłko Pieczone, Cynamon, Migdały, Melvit Kasza Gryczana Biała. Lunch: Olej Lniany, Rukola, Seler Naciowy, Marchewki, Suszona Żurawina, Orzechy Laskowe, Ser Feta. Dinner: Kawa z Mlekiem i Cukrem, Smażony Ryż z Kurczakiem. Snacks/Other: Zupa Krem z Dyni, Leśne Skarby Maliny w Syropie, Zott Jogurt Naturalny. more...
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Losing 2.8 kg a Week
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lilleczka's Weight History
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