Weigh In record (no journal entry) for 16 February 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
3291 kcal
|
Fat: 68.02g | Prot: 211.90g | Carbs: 448.18g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Amerikaner, Gut & Günstig Basmati Reis, Gut & Günstig Hähnchen Brustinnenfilet, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Meine Käsetheke Frischkäsezubereitung Kräuter Light, Kinder Milchschnitte, REWE Bauern Brötchen, Pfanner Ice Tea Waldbeeren, BBN Proteinblock Chocolate. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|