Gerrika G's Journal, 16 Feb 22

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85.7 kg Lost so far: 11.3 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:
1146 kcal Fat: 73.77g | Prot: 55.99g | Carbs: 56.52g.   Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Gekookt Ei, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. Dinner: AH Grof Volkoren Brood, Augurken, Uien, Zaanse Mayonaise, Surimi. more...
Gaining 9.1 kg a Week

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Gerrika G's Weight History


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