Weigh In record (no journal entry) for 16 February 2022
|
79.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2174 kcal
|
Fat: 52.45g | Prot: 125.62g | Carbs: 175.34g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Carne con Tomate Casero, Lidl Panecillo 100% Integral, Lidl Panecillo 100% Integral, Vino Blanco de Mesa, Vino Tinto de Mesa, Platos Tradicionales Lomo en Salsa de Champiñones . Dinner: Layenberger Protein Shake Polvo, Hacendado +Proteínas Leche Desnatada. Snacks/Other: Hacendado +Proteínas con Arándanos, Colnatur Colageno, Milka Chocolate con Leche de los Alpes, Café, Ritter Sport Mini Chocolate Mix. more...
|
|
3352 kcal
|
Exercise:
Desk Work - 4 hours, Watching TV/Computer - 3 hours, Shopping - 1 hour and 30 minutes, Running - 11/kph - 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|