Weigh In record (no journal entry) for 16 February 2022
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84.1 kg
Lost so far: 4.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2623 kcal
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Fat: 121.02g | Prot: 80.86g | Carbs: 310.72g.
Breakfast: Beyaz Peynir, Kiraz Domates, Tam Buğday Ekmeği, Emin Sucuk. Lunch: Tatlı Salatalık Turşusu, Yeşil Biber, Doygun Tam Buğday Ekmeği, Banvit Piliç Yaprak Döner. Dinner: Komagene Çiğ Köfte, Coca-Cola Coca-Cola Light, Ülker Caramio, Komagene Çiğ Köfte, Ayran. Snacks/Other: Portakal, Kadayıf, Hurma, Şekersiz Türk Kahvesi, Tadelle Tadelle. more...
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Losing 5.6 kg a Week
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pandaaaah's Weight History
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