Weigh In record (no journal entry) for 16 February 2022
|
77.5 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1858 kcal
|
Fat: 60.47g | Prot: 64.27g | Carbs: 257.16g.
Breakfast: Compal Compal de Pêssego, Manteiga, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Croissant. Lunch: Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Heinz Baked Beans. Dinner: After Eight After Eight, Banana, Lipton Ice Tea Pêssego, Camarão Cozido, Manteiga, Pão Alentejano. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|