Weigh In record (no journal entry) for 16 February 2022
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1781 kcal
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Fat: 55.28g | Prot: 66.80g | Carbs: 254.38g.
Breakfast: Exosud Rozijnen en Noten Brood, Nescafé Cappuccino Decaf, Rabeko Choco Light. Lunch: Geen Merk Butternutpompoensoep (Zelf Gemaakt, Geconc), Geen Merk Broccoli,Prei en Kruidenkaas in een Romig Sausje, Grand Italia Fusilli Tricolori met Tomaat en Spinazie . Dinner: Milner Slankie 20+ Naturel, Devos Lemmens Tartare Special, Delhaize Smoked Atlantic Salmon, Carrefour Cappuccino Oploskoffie, AH Rustiek Stokbrood Spel. Snacks/Other: Nescafé Amaretto LATTE, Snack A Jacks Rijstwafel Barbecue Paprika, Isey Skyr Gebakken Appel, Oreo Koekjes, Panos Appelflap , Fresh Life Lemon Mint Bonbon, AH Kruismoppen ( Koekjes met 2,1% Anijszaad), Venco Muntendrop. more...
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1841 kcal
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Exercise:
Wandelen - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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MF kerkhofs's Weight History
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