-emisun-'s Journal, 16 Feb 22

Weigh In record (no journal entry) for 16 February 2022
103.7 kg Lost so far: 4.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:
2907 kcal Fat: 106.05g | Prot: 167.19g | Carbs: 181.30g.   Breakfast: Star Nutrition Whey-80, Oboy O'boy Portion, Arla Mellanmjölk 1,5%, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee. Lunch: ICA Tzatziki, ICA Grönsaksmix Paprika, ICA Olivolja, Grilled Chicken, Sweet Potato, Onions, Tomatoes. Dinner: Lätta Smör, ICA Gravad Lax Skivad, Creme Brulee, ICA Sallad, Pork, Zeta Olivolja, Kale , Espresso Martini, Prosecco, White Table Wine , Red Table Wine . Snacks/Other: Carlsberg Alkoholfri Öl, Carlsberg Öl, Njie ProPud Proteinmilkshake, Clean Drink Clean Drink Rscued (Jordgubb/Lime). more...
2666 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.2 kg a Week

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Skinny bitch imorse tydligen ✌️ 
16 Feb 22 by member: -emisun-

     
 

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