Mirej's Journal, 27 Jun 09

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Weigh In record (no journal entry) for 27 June 2009

66.0 kg Lost so far: 5.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2009:

1193 kcal

Fat: 42.08g | Prot: 39.86g | Carbs: 166.40g. Breakfast: hot dog bread, hot dog, french fries new york fries. Lunch: oven roasted chicken sub. Snacks/Other: after eight chocolate, chewy bar curves. more...

1753 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 27 Jun 09

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Mirej's Weight History