Weigh In record (no journal entry) for 13 April 2011
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100.8 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 83.61g | Prot: 213.57g | Carbs: 107.24g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Organic 1% Low Fat Milk, Oatmeal, Craisins. Lunch: Egg, Mozzarella Cheese, Tuna in Water (Canned). Dinner: Baby Spinach, Beef Flank (Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Pecan Nuts, Muscle Milk Light, 2% Milkfat Lowfat Large Curd Cottage Cheese. more...
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2707 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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