Weigh In record (no journal entry) for 16 February 2022
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60.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1205 kcal
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Fat: 54.86g | Prot: 52.80g | Carbs: 144.71g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur, Buras, Buras. Lunch: Urap, Takoyaki, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kerupuk Beras. more...
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Losing 0.2 kg a Week
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maeGibran's Weight History
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