Weigh In record (no journal entry) for 16 February 2022
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135.8 kg
Lost so far: 4.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2388 kcal
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Fat: 131.38g | Prot: 82.01g | Carbs: 219.27g.
Breakfast: Banane, Yogurette Yogurette, Gyros, Tzatziki, Mayonnaise, Pommes Frites, Currywurst, Lieken Urkorn Fit & Vital Weizen, Vita D'or Pflanzen Margarine, Wiltmann Geflügel-Salami, Erdbeermarmelade, Milch 1,5%, Jacobs Choco Cappuccino mit Milka. more...
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Losing 1.8 kg a Week
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