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92.gün
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61.7 kg
Lost so far: 18.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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814 kcal
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Fat: 59.35g | Prot: 57.83g | Carbs: 11.62g.
Breakfast: Yeşil Biber, Domatesler, Polonez Fit Yaşam Piliç Füme Eti, Yeşil Zeytin, Siyah Zeytin, Sütaş Süzme Peynir, Yumurta, Sütaş Tereyağı. Dinner: Zeo Zeytinyağı , Tavuk Göğüs Eti. Snacks/Other: İçim Taze Kaşar Peyniri, Zeo Zeytinyağı, Karnabahar, Zeo Zeytinyağı , Diyar Hindistan Cevizi, Koska Tahin, Kurutulmuş Bütün Susam, Tereyağı. more...
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Losing 2.1 kg a Week
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