Weigh In record (no journal entry) for 16 February 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1271 kcal
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Fat: 37.25g | Prot: 103.04g | Carbs: 153.17g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Carl Buddig Honey Roasted Turkey, Schmidt 647 Multigrain Bread, Sabra Greek Olive Hummus, Sunset Mini Cucumbers. Dinner: Macaroni or Noodles with Cheese, Kroger Ribeye Steak, Shoprite Cooked Shrimp Ring Shrimp. Snacks/Other: Skittles Original (Fun Size), Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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