Weigh In record (no journal entry) for 16 February 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1334 kcal
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Fat: 64.60g | Prot: 72.87g | Carbs: 114.55g.
Breakfast: Visconti Pão de Forma Integral, Ovo (Inteiro), Ovo (Inteiro), Ovo (Inteiro). Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Ovo (Inteiro), Ovo (Inteiro), Ovo (Inteiro), Repolho Refogado. Dinner: Broa de Fubá, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Visconti Pão de Forma Integral, Oba Castanha de Caju , Banana Prata. more...
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2507 kcal
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Exercise:
Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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