Weigh In record (no journal entry) for 16 February 2022
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1341 kcal
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Fat: 30.35g | Prot: 100.85g | Carbs: 150.77g.
Breakfast: Sahara Sari Kurma, Madurasa Madu. Lunch: Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakmi GM Cap Cay Kuah. more...
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Gaining 0.5 kg a Week
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adhitya34's Weight History
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