Weigh In record (no journal entry) for 16 February 2022
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1606 kcal
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Fat: 83.66g | Prot: 46.95g | Carbs: 164.26g.
Breakfast: Banane, Äpfel, Gut & Günstig Frische Vollmilch 3,5%, DM Bio Basismüsli. Lunch: Semmel, Leberkäse. Dinner: Buko Pikante Kräuter , Kohlrabi. Snacks/Other: Storck Knoppers Nussriegel, Edeka Triple Chocolate Cookies, Krüger Schoko Cappuccino, Weintrauben, Netto Quarki. more...
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Gaining 2.1 kg a Week
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